Is your child having a hard time sleeping? Are you struggling to get them into a sleep routine? Are they moody or acting out with no obvious explanation? Sleep has an impact on so much of the above and more, but it doesn't have to be a nightly struggle! In this week's episode with certified Sleep Expert Alanna McGinn of Good Night Sleep Site we dive deep into how parents can help form healthy sleep habits for the whole family! For more clips from The Common Parent head to https://instagram.com/thecommonparent and for more sleep tips and insights check out @gnsleepsite. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released! Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday! Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!  Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com. Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here! Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutube Check out our Amazon Lives here: https://bitly.com/catnatamazonlive Order TAYLIVI here: https://taylivi.com Get personalized videos from us on Cameo: https://cameo.com/catandnat Come hang with us over on https://instagram.com/catandnat all day long. And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.