Ross Edgley: The Art of Resilience
Listen now
Description
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. In The Art of Resilience (buy on Amazon), Ross uses his amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of military, fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This groundbreaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient, and ultimately better human – whatever the challenge you face.
More Episodes
In this enlightening episode of the Moonshots Podcast, hosts Mike and Mark dive deep into the seminal work "Thinking, Fast and Slow" by Daniel Kahneman. Through engaging discussion and selected clips, they explore Kahneman's insights into the dual process model of the human mind and how...
Published 03/28/24
Join Mike and Mark as they navigate the realms of high performance and digital well-being through the lens of Cal Newport's transformative principles. Tune in to gain practical strategies for achieving deep focus, reclaiming control over technology, and unlocking your full potential in a...
Published 03/24/24