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Becca Brown
More Than Weight Loss with Becca Brown
This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.
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Ratings & Reviews
Covers the mental part of WL
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“This podcast is helpful bc it teaches how to actually do the things we need to do to lose weight. We all know what to do - that’s not a mystery but how to actually do it, week after week, now that is what is helpful. I’m here for this!”
Rebbecca B via Apple Podcasts ·
United States of America ·
04/03/23
Recent Episodes
If you've ever been determined to make a new diet plan work, and then still didn't find the success you were after, this episode is for you. Learn how to think about determination and channel it into the way to absolutely lead you to the success that you're after.
Published 08/29/23
Published 08/29/23
It's easy to decide that you would be better off if you were different, if you could figure out how to do things different, better. But I make the case this week that if you could learn to choose you, to really love and accept yourself, imperfectly perfect, that life would feel easier AND you...
Published 08/22/23
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