93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
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Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully!
We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx
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ITEMS MENTIONED:
Psychology Today article -...
Published 04/16/24
Published 04/16/24
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up...
Published 04/09/24
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