Just recently we passed Valentine's Day where the phrase "love is in the air" was all around us.  Since then I've noted another phrase - "race season is in the air" now that our eyes are focused on the hopeful early Spring promised to us by Punxsutawney Phil on Groundhog Day and our stubbornness...

This week we are excited to talk to someone that has special meaning to Alex (me). If you recall, I started my fitness and weight loss journey with a major change in my diet and the addition of running just over five years ago. Today our guest was one of those people that were so instrumental to...

We had a fun time recording our first interview this week!  Sure, we had a technical issue (Alex's mic was off) but we made the most of it.  Isn't that what you do when you have a run or race that doesn't go your way?  You get over it, you keep pushing on, and finish, no matter what it takes...