Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher, a health and happiness warrior and like you I am constantly doing my best navigate this crazy world we live in. My mission is to spread the zest that I have for life to each and every one of you and give you the chance to feel empowered, strong, connected, healthy and above all, happy. I will be interviewing some kick-ass and inspirational people to motivate you to create transformations in order to live your best life.
In this episode I chat to my meditation teacher Jillian about relationships.
What is it that holds a relationship together?
How shared experience is the key to healthy relationships.
Relationships are what you give, relationships do not make you whole.
The danger of control &...
Julie was my first yoga teacher & totally inspired me to do my teacher training.
Our talking points:
Boundaries around social media.
From yoga teacher to TV presenter - creating opportunities.
Choosing how to be vulnerable & who to be vulnerable with.
Comparing ourselves to other yoga...
In this episode we talk to Niomi Smart of Smart Skin.
Being authentic on social media.
Daily tools to help mental health.
How to deal with a sudden & traumatic change of plan in your life.
Consciously deciding to heal and leaning into...