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Move & Inspire
Move & Inspire
Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher, a health and happiness warrior and like you I am constantly doing my best navigate this crazy world we live in. My mission is to spread the zest that I have for life to each and every one of you and give you the chance to feel empowered, strong, connected, healthy and above all, happy. I will be interviewing some kick-ass and inspirational people to motivate you to create transformations in order to live your best life.
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Ratings & Reviews
5.0 stars from 21 ratings
Big recommendation
Sophie‘s podcast guests have such interesting stories to tell and it’s nice to listen to the conversations ☺️ I also like that a wide range of topics is covered like handling breakups, what it means to be a yoga teacher nowadays and how to be optimistic about life. It’s also possible to watch...Read full review »
SophiaMa95 via Apple Podcasts · Germany · 04/20/21
I always look forward to listening to Sophie’s podcasts, it’s a highlight in my week. Lovely Sophie and the guests are such an inspiration to listen to. Xx
Poppy Lee via Apple Podcasts · Great Britain · 03/11/21
A must listen
Decided to start these on holiday... and caught up in a couple of days. These podcasts are wonderful - the time flies once you start & they’re so insightful! 💛 Thank you @SophieDear & guests. Already looking forward to the next ones!
hugglemonster1982 via Apple Podcasts · Great Britain · 07/23/20
Recent Episodes
In this episode I chat to my meditation teacher Jillian about relationships. Talking points: What is it that holds a relationship together? How shared experience is the key to healthy relationships. Relationships are what you give, relationships do not make you whole. The danger of control &...
Published 04/16/21
Julie was my first yoga teacher & totally inspired me to do my teacher training. Our talking points: Boundaries around social media. From yoga teacher to TV presenter - creating opportunities. Choosing how to be vulnerable & who to be vulnerable with. Comparing ourselves to other yoga...
Published 03/31/21
In this episode we talk to Niomi Smart of Smart Skin. Talking points: Being authentic on social media. Relationship breakdowns. Boundaries. Daily tools to help mental health. How to deal with a sudden & traumatic change of plan in your life. Consciously deciding to heal and leaning into...
Published 03/24/21
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