26 episodes
Move & Inspire Move & Inspire
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali. Through chatting to inspirational people & sharing my own challenges I offer down-to-earth advice in order to help you develop self-worth... and in turn change your life. I am committed to learning from my guests in order to discover healthier & happier relationships - to myself, to others, to nature, to work. And I hope to inspire you to make that commitment too.
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S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery
Season 3, Episode 9
Unlock the Power of Meaningful Relationships with Kian Mokhbery
Talking Points:
How finding out exactly what your top strengths are can have a huge impact on your life.
The “balcony” and “basements” of our strengths.
Your biggest perceived weakness in your life is an overpowered strength.
Couples relationship coaching & how to understand someone else’s language.
Understanding whether you are depleting your relationship or nourishing it.
Find Kian:
Instagram - @key.on.harmony
Linkedin
Website
A gift audio for peace & harmony; click here
Discovery call inquiry - mention the podcast episode for an exclusive, limited offer.
Strength Test
Latest offerings:
Dealing with Difficult Emotions Quiz
Foundations Course - use code FC80 to save £200
Move & Inspire Membership, sign up for your free trial -
S3 Ep8: Where do our fears come from? with Dan Morgan
Season 3, Episode 8
Where do our fears come from? with Dan Morgan
Talking points:
What is transformational coaching?
A band break-up and losing your best friends
Identity and ego
The disillusionment of yoga
Conscious communication
The drama Triangle - persecutor, rescuer, victim
Expectations and the danger of them
Challenging our limiting beliefs
The Aspirational Self
Find Dan:
Website
Get in contact
Dan's profiling quiz and free Ebook download
Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s).
Special Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com -
S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller
Meditating Helped Me Party Harder with Michael Miller
Talking points:
- Feeling like an alien growing up
- How meditation can change your relationship with alcohol
- Taking responsibility rather than always wanting others to change
- Neediness within a relationship
- How important it is to "nip things in the bud"
- Conflict resolution
- How to maintain desire within a relationship
- How to apologize
Michael's new podcast : “Speaking of Meditation”, Speaking of Meditation | Podcast on Spotify or Speaking of Meditation on Apple Podcasts.
Other places to find Michael & London Meditation Centre:
Instagram, Facebook and Twitter: @LondonMeditationCentre
Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter
Michael: @miller_ji
Michael’s bio
Special Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com -
S3 Ep6: Healing from Suicide with Becci Jax
Healing from Suicide with Becci Jax
TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members.
If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help:
Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123
National Suicide Prevention Helpline UK - 0800 689 5652
Talking points:
PTSD from losing my brother from suicide
Trauma release
Shame, guilt & blame around suicide
From being not "at all spiritual" to having a spiritual awakening
Different forms of spiritual healing
Suicide and COVID
Becci's links & courses:
Healing The Loss Of Suicide 5-Week Journey
Healing The Loss Of Suicide Intro Journey
Healing Through Grief and Loss 5-Week Journey
Healing Through Grief and Loss Intro Journey
Rebecca's website
@rebeccajaxholistichealing
Sophie's Current Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com -
S3 Ep5: Do not save someone from their Rockbottom with Mark Groves
Do not save someone from their Rockbottom with Mark Groves
Talking points:
Curating language around what we feel
Grief & Heartbreak
The roles we play: the victim & the villain
Feeling like “there’s more to life”
Why we run towards those who run from us!
Love as a mirror to ourselves
Keeping our heart open in conflict
What is codependency?
What happens when we try to save others
If you leave me, I am still whole
The authenticity of choosing yourself
Mark's Courses:
Break-up recovery
Dating 101
Relationship 101
Become a boundaries badass
Rediscover your wholeness
Find Mark:
Mark's website
Create the Love
Mine'd app
Mark's Courses
Instagram: @itsmarkgroves @createthelove
My Current Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Dealing with difficult emotions quiz link: DWDE Quiz — Sophie Dear Yoga
Music: https://www.purple-planet.com -
S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau
1000 Miles - One Step at a Time - Rob Martineau
Talking Points:
The pressures of a corporate job - realising that this was not the life that Rob was meant to lead
The physical effects of a high pressured job on the body
Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life
The beauty of simplifying life
The importance of creating community
Taking life step by step, moment by moment
Links to find Rob & charities discussed:
Waypoints
TRIBE
TRIBE Freedom Foundation
Instagram: @rob_martineau
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com