Join Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ronny's childhood was steeped in fashion, thanks to her father's denim business. However, her true love for fashion ignited when she discovered that her designs could empower women and instill confidence in them. Melissa and Ronny explore the concept that great style truly mirrors the confidence of the individual wearing the clothes and is grounded...

Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner...

In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge and discovering the benefits of cold therapy. By focusing on deep nasal breathing, Melissa reveals how cold plunging goes beyond mere physical discomfort to become a powerful tool for mindfulness and motivation. Tune in to learn how cold plunging can enhance your mood, focus, and physical...

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and depression. Dr. Vora identifies two different types of anxiety: one that signals an imbalance in our physical body, and a second that indicates that our intuition is telling us that something in our lives is out of...

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. She opens up about her recent book "I'm Not a Mourning Person," which was inspired by the loss of her father and shares what she learned through her...

Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relationships, discovering their true selves, and starting their own businesses. Chrissy candidly provides insights into Melissa's growth over the years, reflecting on the ways she has changed and remained the same....

Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, shares advice for female entrepreneurs, and challenges the stereotype that you can't start a business and a family at the same time. Kat and Melissa...

This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weakness. They share personal stories and practical tips on how to learn to love and celebrate the unique aspects that make you who you are. The duo provides candid insights into what reality TV is really like and the...

In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of breaking away from the norm. She sheds light on the tendency to use alcohol or other substances as a coping mechanism and urges us to confront our...

In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do. Deepak...

Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at our core. Jenna and Melissa dive deep into the art of decoding your Human Design chart, which is calculated from your birth date, time, and place, revealing how you can access your body's consciousness as a decision-making tool. Melissa and Jenna explore the importance of understanding your...

Join Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepreneur. Valeria has captivated millions with her authentic, humorous, and stylish online presence across TikTok, YouTube, and Instagram and is the founder of the global media company Valeria Inc. Valeria shares how her upbringing with a single mother and early experiences as a model shaped her resilience. She also explores the role her husband...

This week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of jewelry that suited her unique style so she took matters into her own hands and created her now-famous personalized dog-tag name necklace. Since then, Jennifer has expanded her brand beyond jewelry to offering salts, fragrances, and more. In this episode, Jennifer shares her wisdom on trusting your instincts, breaking out of your “lane”, and...

This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of the Real Housewives of New York City. Ubah grew up in Somalia and Kenya before immigrating to Canada with her family. In this episode, Ubah shares how her experience as a refugee shaped her into the person she is today and influenced her success. Melissa and Ubah reflect on their shared experience navigating the world of modeling in New York City....

This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around...

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and...

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from...

Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self. Sign up now for a 7 day free trial at...

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255. Trish Barillas is a published author, professional life coach, anxiety expert, and one of Melissa’s best friends. In this episode, Trish shares her personal journey battling General Anxiety Disorder and Panic Disorder and the tools she's developed through her own experiences to help others navigate similar struggles. She breaks down...

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of her wellness brand, Frenshe. She explains how she had to push through a past failure to launch her company and how that experience helped her grow and succeed. Ashley shares insightful tips on how to tackle anxiety,...

Ben Nemtin, creator of the show, The Buried Life, shares his secrets to living the life of your dreams. As a freshman in college and all-star athlete, Ben’s life came to a halt as he battled through a deep period of depression. With the help of some great friends, he was suddenly called to embark on a life-changing adventure to travel around the world, check off items from their bucket lists, and help others do the same. Ben is now one of the world's top motivational speakers and author of...

Discover the transformative power of holistic medicine with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice. Since its inception in 2016, Parsley Health has been redefining healthcare by making personalized medicine more accessible. Their mission is to treat the root cause of health issues through lifestyle solutions alongside traditional medicine. In this episode, Melissa and Dr. Robin Berzin reflect on their time working together at a...

Danielle Bernstein, the fashion blogger turned business mogul behind WeWoreWhat, shares everything you’ve wanted to know from her in this tell-all episode. She opens up about the realities of being an internet figure, how she’s built trust with her followers, her battles with insecurities, and how she has learned to overcome negativity and take charge of her happiness. Danielle shares invaluable lessons she's learned from her recent breakup and what the dating world is like for her now. She...

Join Melissa as she shares her unconventional journey into entrepreneurship and the authentic evolution of MWH. In this episode, she opens up about her struggles with finding her purpose in life and the actionable steps she took to not only discover her passion, but turn it into a business. Melissa provides practical advice on how to recognize your own unique gifts and harness them to create a life that brings you joy and fulfillment. This episode is a condensed guide to discovering your...