Move Your Mind with Nick Bracks Nick Bracks
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- Education
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Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice…
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#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John Fisher
Do you find it hard to be effective in your work whiling while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.
TOPICS:
Strategies for personal and professional development.The evolving understanding of gender roles and their impact on work-life balance and well-beingTips for navigating change, boosting teamwork, and embracing neurodiversity at work.
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JOHN:
www.c2d.co.uk
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#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard
Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and societal pressures that hinder men from expressing their emotions openly while looking at what it means to be successful as man.
TOPICS:
Challenges of modern masculinity Benefits of men’s support groups Personal fulfilment & authenticity
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
LINK TO MELBOURNE MEN'S GROUP:
https://mensgroup.melbourne/
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#160 - How to Reprogram Your Behaviour with Moustafa Hamwi
Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-end processes, tools and techniques to ensure you stick to it long enough to get results.
TOPICS:
Tools & techniques to pursue your passions and get resultsReframe the narrative of your story from focusing on the worst thing that could happen to focusing on what could actually go right! Healing your past and mastering your mindset
MORE FROM NICK
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
LINKS TO MOUSTAFA HAMWI
https://moustafa.com/slingshot/
Use the code 'Nick' to get access to bonuses
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#159 - I Quit Alcohol: Here is What Happened…
Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey.
TOPICS:
- How to become unstuck
- My Story
You can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1
MORE FROM NICK
https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
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#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott
Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won’t require you to give up anything...worth keeping.
Topics Discussed
The effect alchohol has on your brain and bodyTaking the first stepThe health & career benefits of living a low-alcohol or alcohol free lifestyle
MORE FROM NICK
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
LINKS TO KATHRYN ELLIOTT
Website: https://www.thealcoholmindsetcoach.com/
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#157 - The Risk of Not Taking Risks with Luis Garotti
Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career.
You can find more here: https://292creative.com.au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book
Further links here: https://nickbracks.start.page/
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Customer Reviews
New Listener from the Taking Off the Mask podcast
I appreciated Nick’s appearance on Taking Off The Mask, and came here for more real, heartfelt conversations. He’s a great host!
Great podcast
Really appreciate you having me on the podcast, Nick. You have great content and interesting topics and I’m happy to have been a part of it.
Great Podcast
Just discovered Nick through Paul Greene. Loved how the conversation was so effortless. Nick is a great interviewer and left me wanting to hear more from him.