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LYT Yoga®
Redefining Movement
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and...
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Ratings & Reviews
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4.9 stars from 431 ratings
Excellent resource
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“So inspiring to geek out over fitness topics with Lara. Love it!”
Jenny08540 via Apple Podcasts ·
United States of America ·
03/04/24
The best!!
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“So informative & motivating!”
hmk22! via Apple Podcasts ·
United States of America ·
02/14/24
Great content & energy
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“I love how Lara is so passionate about education She articulates her method so well and I love this podcast !! There is a lot to learn here.”
cath2909 via Apple Podcasts ·
France ·
03/26/23
Recent Episodes
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices
Your questions:
* Any suggestions for hip...
Published 04/10/24
Published 04/10/24
Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!
In this episode, they discuss:
* common changes that occur post-pregnancy
* challenges and fears that new mothers face regarding their body's changes and potential...
Published 04/01/24
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