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Stick Mobility
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Ratings & Reviews
5.0 stars from 27 ratings
Great content!
Love this podcast but the quality needs improvement! Maybe upgrade recording etc. equipment?!
FitLifestylist via Apple Podcasts · United States of America · 04/30/21
Mobility podcast
Love this one Such powerful messages Mick
mickcope via Apple Podcasts · Great Britain · 01/11/21
Thinking outside the box
If you are a movement geek, this podcast is for you! I have been through multiple trainings, but these guys will have you looking at movement through a different lens. There are a lot of systems out there, but this is the base of my coaching no matter what age. Plus, it helps that I can’t stop...Read full review »
sfempress via Apple Podcasts · United States of America · 08/24/20
Recent Episodes
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and...
Published 12/12/22
Published 12/12/22
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip...
Published 11/04/22
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