Nourishing Parenthood: Debunking Food Myths, Embracing Fitness, and Wellness for Parents
Description
In this week's episode, I talk to Jack Pardoe @coachforparents.
After coming across Jack's satirical approach to fitness and parenting it became clear that his approach took account of the huge time limitations and temptations we all face as parents.
We discuss body image, diet culture and how our priorities change as we get older, focusing less on our looks and more on how our bodies function to serve our families and ourselves.
I definitely recommend following Jack for a healthy dose of parenting reality and fitness influencer satire. Jack works with parents to help them meet all of their fitness and nutrition goals, whether that be losing weight or just being fitter for their kids. He works both in person and online get in touch via Instagram or Facebook.
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