In this insightful episode, we sit down with Harriet Shearsmith, empowerment coach and author of Unfollowing Mum, to explore how to break free from generational patterns of dysfunction and heal as a parent. Harriet shares her personal journey of estrangement and guides us through practical strategies for recognizing toxic family traits, healing the inner child, and parenting with compassion—even if we didn’t experience healthy role models ourselves. Tune in for Harriet’s advice on how to redefine family relationships, practice self-compassion, and create a new template for parenting that fosters emotional well-being for both you and your children. Whether you’re working through your own family wounds or just looking for a fresh perspective on mindful parenting, this episode is a must-listen for anyone dedicated to building a healthier family legacy. If you've enjoyed this episode you can subscribe to Harriet's podcast here https://open.spotify.com/show/3TizydXLYgAYfSYh1lYkcH?si=5248b723d7224a80 You can also purchase her book here: https://amzn.to/40oaDmd