You'll hear in this episode the tricks I've been practicing to control my day! It's always a struggle for me personally to sustain my level of energy and with all the deadlines & responsibilities, I lost the sense of control. It can be draining and you might feel that days are being wasted instead helping you reach the best version of yourself. This may not be drastic practices but I hope you can all relate, specially for those who works remotely - to have a more efficient work and...

Heeey, I just entered my 30 era last July! The major focus I have in the next decade/s will be my health. It may be painful to let go of my fast food addiction, my body will surely thank me in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/mycoffeestories/support

Hey Coffee Friends! Ang bilis, we're half way through 2023. Here's a raw audio of my explanation why I wasn't able to upload any new episodes the last few months. Please don't judge my crying voice. Thanks for always supporting me silently! --- Support this podcast: https://podcasters.spotify.com/pod/show/mycoffeestories/support

Surprise!! Publishing an episode consistently. Yaaay!  Alam ko, I've been very inconsistent this year but I'm still overwhelmed with all the love I received for this podcast! It's still a passion project I can't let go no matter what and I feel like this is a safe space for me to share my life ganaps on the web. I can see myself growing in this podcast and I'd be happy to do more of it this coming 2023!! I'll talk to you more 3 --- Support this podcast:...

Hello, Beshies! Regardless if it's New Year or not, you definitely have the chance to try new things. Bianca and I can attest how refreshing it can be. I personally tried a lot of things this 2022 and I'm loving all the experience. Listen to how and why we decided to those things in this episode! --- Support this podcast: https://anchor.fm/mycoffeestories/support

Re-launching "Midnight Buddies" segment in the podcast! Woohoo! Very refreshing to sit down and talk about how we view friendship in our late 20's. I started a Q&A here and feel free to let us know your thoughts on handing toxic friends. We'd love to hear your opinions! --- Support this podcast: https://anchor.fm/mycoffeestories/support

They say overthinking is not toxic. I believe so too because I tend to think a lot too but, I notice how this is already damaging myself and my relationships. So I started calling my thoughts "Duday" to make sure that the next time I buy the thought, it's a conscious choice.  --- Support this podcast: https://anchor.fm/mycoffeestories/support

Hey, excited to start a new chapter for the podcast! I'm just sharing some life updates before I welcome my dear friend Bianca as a regular tambay in the show. Let's catch up! --- Support this podcast: https://anchor.fm/mycoffeestories/support

Lucky, a dear friend, a life coach and the voice behind the "Life Talks with Kuya Lucky" joined me in a discussion about Imposter Syndrome. In this episode, we talked our personal experiences on how we are dealing or somehow dealt with this phenomena. Have you ever felt of this syndrome before and how did you overcome this? Let's talk about that in this episode. --- Support this podcast: https://anchor.fm/mycoffeestories/support

This is very personal! I hope everyone is giving themselves a pat on their back for surviving 2021. It's never easy but look at you, you're still thriving and growing. Hope you get something valuable from my personal reflections. --- Support this podcast: https://anchor.fm/mycoffeestories/support

Majority of adults are probably having some struggles winning in the game of adulthood. Looking back on our childhood days, we were fearless and creative. How did we end up being a person who would listen more to others that actually listening deliberately to ourselves? I tried to list down some simple learnings I got from my 11 year old cousin and how those insights would be helpful to make our adulthood a little better. Learn more in this episode! Follow our website for the show notes and...

A little clarification on why is it okay to do the bare minimum, hmmm— I personally think that showing up or starting to do something is already an achievement. Once you have already build a habit, eventually you don’t waste to waste your time anymore and you’d decide to do better in handling your resources like your time. | What is mindfulness? You may check this article to learn more: https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness | Feel free to visit James Clear's...

So good to talk to you again! It has been awhile since we have this kind of conversation. In this episode, I've looked back on how I started and what's keeping motivated to keep on going. I hope this will be helpful for those who'd like to start doing something new in their lives. Please let me know if you like this content by sending a message on my social media. Facebook: https://www.facebook.com/mycoffeestories/?ref=pages_you_manage Instagram:...

Welcome to the My Coffee Stories! --- Support this podcast: https://anchor.fm/mycoffeestories/support

Part 2 is up! Also, belated Happy Birthday to my guest, Gel! I'm so blessed to share her wisdom to my dear Coffee Friends. Enjoy listening! ****** I had several cold wars with my guest in this episode! But, asking her to be share her testimony here in the podcast only proves that having some time off with someone you care about helps to grow your relationship more. We often spent hours talking offline but despite of having long personal talks, we still could not stop exchanging our thoughts...

I had several cold wars with my guest in this episode! But, asking her to be share her testimony here in the podcast only proves that having some time off with someone you care about helps to grow your relationship more. We often spent hours talking offline but despite of having long personal talks, we still could not stop exchanging our thoughts here in this podcast. So, I decided to cut the episode into 2 parts! Yay! I personally learned a lot from simple talks with my most cared friends...

It's up! I've been always passionate in learning little things and I'm excited to share this same passion with my dear friend, Guia. She's a young professional, and despite being 5 years younger, I admire her in so many ways, particularly her desire to learn and grow in both her professional and personal life. Find out what we've been learning lately and how it affects our perspective as young professionals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

I've been blessed to be surrounded by these amazing people who constantly reminds me to have an intimate relationship with God and Khalil is one of those! In this episode, we have tackled our personal struggles and what's our outlook towards facing those difficult times. So happy with my dear friend's transition and I can listen all day with his stories about this journey! Support him and his God given talent on singing by subscribing to his Youtube Channel here:...

I've been called by different names (especially in grade school) because of my color or how big my eyes are. For a child, we thought this could only be a source of entertainment or fun. We ignore it 'cause it may be natural for kids to tease each other and we grow up normalizing these actions. Partly, it can be true that kids may have said things unintentionally but the scars that it gave us could last for years and worst, it affects the way how we see our identity as a person. Believing that...

Start of my very tita talks! I am now finally disclosing how I handle my finances. My ways are not perfect but I hope I am still able to inspire you that it's never too late to have it in a right way. Enjoy this episode and I hope you're able to get some inspiration to start and personalize the habits towards your financial goals! Link for the Bloomberg article:...

Getting personal here, lol! I am finally unveiling my-not-so-special life story to cap my podcast anniversary week. I grew up in a broken family which left a deep scar that I had to deal for 27 years! There was a scenario during my childhood that affected on how I handled relationships, I had difficulty trusting opposite gender and became too independent that it was hard to let other people lead me. Each one of us have our own kind of scars, some are deep and some aren't but it affects our...

Happy Valentines, loves! This minisode is quite rush, I was reading a book then I couldn't wait to share my realizations so I immediately record this to share it to you! It's my Valentines's gift. Hope you like it! If you have questions or suggestions, just connect with me on Instagram: @my.coffeestories_ Enjoy this minisode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mycoffeestories/support

It's Friday, lol! Got the chance to continue book notes! Hooray! In this episode, I'll be talking more on what I've picked up from CEO Joel Manby about how he handled leadership. It's only the chapter 3 of the book but it has been already insightful. I'm excited to explore more the other episodes and I wonder it would affect my outlook on being a good leader! Let me know your thoughts on this, feel free to DM me on Instagram! Follow me @my.coffeestories_  --- This episode is sponsored by...

Wednesday na! Weekend is coming and I can't wait to rest and spend it with loved ones. Check this podcast episode to get to know how I usually spend my weekends! If you want to continue the conversation, DM me on Instagram @my.coffeestories_ and I'd love to know how's your week so far! #mcfspeaks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mycoffeestories/support