Help, I've fallen into a mind trap and I can't get out! Mind traps, or cognitive distortions, are those pesky little patterns of negative thought that can really ruin our day. "What if's" and "never"s can flood our brains and sometimes it feels like when you've spiraled, there's no stopping it. Fortunately, mind traps are very common and the solutions to them are straightforward. Check out: https://www.amazon.com/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mykintsugimind/message Support this podcast: https://anchor.fm/mykintsugimind/support