On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you.
My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in...
Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this...
Published 03/20/23
Hi dear ones, in this episode I share a different way of thinking about attachment styles that I've found very helpful. I talk about what each of the four styles really means, societal narratives around attachment, the difference between blame and responsibility, and my own journey with my...
Published 03/06/23