Às vezes, a gente sente medo. Às vezes, a gente se sente ansioso ou ansiosa. Às vezes, parece que a gente sente as duas coisas juntas. Medo e ansiedade são, quase sempre, percebidas como coisas negativas. Mas é ruim ter essas sensações? Confira o papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. > OUÇA (57min 44s) * Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. Edição: Reginaldo Cursino. http://naruhodo.b9.com.br * PARCERIA: ALURA Aprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão. Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes. Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura. Aproveite o desconto para ouvintes Naruhodo no link: https://bit.ly/naruhodo_alura * REFERÊNCIAS Understanding posttraumatic stress disorder through fear conditioning, extinction and reconsolidation https://www.sciencedirect.com/science/article/pii/S0149763416300100?casa_token=n11p1NCmpOsAAAAA:I1vBxgWnZn794jNEg0V61-P3GDL1gj36TkaZbRe1znbOxRBClZ_34CyRrszfheFqO7XT1cSJAQ Understanding reappraisal as a multi-component process: The psychological health benefits of attempting to use reappraisal depend on reappraisal success https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573643/ Subcortical and cortical brain activity during the feeling of self-generated emotions https://pubmed.ncbi.nlm.nih.gov/11017179/ Brain activation during cognitive reappraisal depending on regulation goals and stimulus valence https://academic.oup.com/scan/article/17/6/559/6423027?login=false Variability in response to severe stress: highly reactive rats exhibit changes in fear and anxiety-like behavior related to distinct neuronal co-activation patterns https://www.sciencedirect.com/science/article/pii/S0166432819304176?casa_token=1UYfPJTyxy4AAAAA:c_u1A2qSR9sQUmKl0ZBzMl2KFctTPg5Iu0R7nWFNhgwaKo0NO8Xs-TenXrfzyH7AiNn0qXaPrw Some evidence for heightened sexual attraction under conditions of high anxiety. https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0037031 Emotion Circuits in the Brain https://pubmed.ncbi.nlm.nih.gov/10845062/ Individual differences in reappraisal effectiveness: the role of affective flexibility https://pubmed.ncbi.nlm.nih.gov/23163706/ Improving Acute Stress Responses: The Power of Reappraisal https://pubmed.ncbi.nlm.nih.gov/10915615/ Expressive Writing, Emotional Upheavals, and Health https://www.researchgate.net/publication/253937612_Expressive_Writing_Emotional_Upheavals_and_Health A model for reappraisal with personality in emotion regulation https://www.tandfonline.com/doi/full/10.1080/0951192X.2020.1718769?scroll=top&needAccess=true Psychological Approach to Stress https://link.springer.com/chapter/10.1007/978-3-031-00864-1_3 How to Turn Anxiety Into Excitement https://www.youtube.com/watch?v=1rRgElTeIqE&ab_channel=TheAtlantic Cognitive emotion regulation and personality: an analysis of individual differences in the neural and behavioral correlates of successful reappraisal https://www.cambridge.org/core/journals/personality-neuroscience/article/cognitive-emotion-regulation-and-personality-an-analysis-of-individual-differences-in-the-neural-and-behavioral-correlates-of-successful-reappraisal/0E2C6F9FD69D71BAD2EF89423E194D25 Get Excited: Reappraising Pre-Performance Anxiety as Excitement https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf Naruhodo #164 - Podemos ler emoções com base em expressões faciais? https://www.youtube.com/watch?v=cq4oeBZ5kgo&t=1s&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo * APOIE O NARUHODO PELA PLATAFORMA ORELO!