Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses:The two most important dietary tweaks to consider implementing in ADHD;How to balance macronutrients in the diet;The importance of different macronutrients for brain health;Prioritising healt...