Our guest for this episode, Wanitha Ashok popularly known as Bangalore's Fitness Queen, is an inspiration to all. She is an aerobics trainer, a certified Reebok instructor, a fitness expert, and a mother of two. Wanitha has introduced many novel fitness regimes in the country over the last 2 decades. She's the Founder of Moving Body, one of Banglore's leading, avant-garde gymnasiums. Moving Body offers an array of programs for fitness enthusiasts that includes aerobics, dance, sports rehab, nutrition, yoga, personal training, physiotherapy, and many others. In this episode, Wanitha particularly debunks many fitness and weight loss myths that open our eyes to the training and fitness industry. If you are a fitness enthusiast or want to know the depths of fitness, this episode is a must-watch. To know more about Wanitha connect with her on Instagram:  https://instagram.com/wanithaashok/Facebook:  https://www.facebook.com/wanithaashokYouTube:  https://youtube.com/c/wanithaashok For more communication and career, insights check out Instagram:  https://instagram.com/lalithdhanush/LinkedIn: https://www.linkedin.com/in/lalith-dhanush-communication-career-coach #TheLalithDhanushShow #fitness #gym