Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Tamara Rizkalla
New Bod, Who Dis?
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
5.0 stars from 14 ratings
Growth in mindset!
☆
☆
☆
☆
☆
“I love listening to Tamara! I found her on TikTok and decided to listen to her podcast; You will learn so much within those 10-15 minutes and it’ll change your mindset in a positive way. I’ve struggled with food and developed disordered eating, and listening to her has shifted that negative...”Read full review »
joeymmelendez via Apple Podcasts ·
United States of America ·
07/20/22
Incredible Listen! ⭐️⭐️⭐️⭐️⭐️
☆
☆
☆
☆
☆
“Tamara is the greatest personal trainer ever!
This podcast showcases her knowledge and understanding way deeper than fitness and wellness, rather an understanding of life. This is church. I am a fan and you’re a real one! 🏆”
LeeAshton via Apple Podcasts ·
United States of America ·
05/20/21
You go glen coco !
☆
☆
☆
☆
☆
“I’m so happy that Tamara has made a podcast. She’s super knowledgeable and genuinely loves what she does. Tamara shares so much information that most people wouldn’t know or most professionals won’t voluntarily share. She wants to see you succeed! Her passion for fitness and helping people is...”Read full review »
srod1986 via Apple Podcasts ·
United States of America ·
03/12/21
Recent Episodes
Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
Published 12/21/23
Published 12/21/23
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
Published 12/07/23
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
