Cathleen Bearse, "Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit" (Rockridge, 2022)
Listen now
Description
Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you’ll learn how your faith can guide you to a happier, healthier life. Inside you’ll find Biblical quotes and prompts to remind you of God’s unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being. What sets the Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit (Rockridge, 2022) apart from other guided journals: A holistic approach—Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being. Scripture and prompts that inspire—Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships. Faith and self-care—Feel all the peace and joy God offers, and reflect on what He has to say about your mental health as you learn self-care practices that will nurture you for the rest of your life. Turn to God as you focus on your mental health using the exercises and words of wisdom found in the pages of this journal. Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
More Episodes
Senior Sociopaths: How to Recognize and Escape Lifelong Abusers (Anderly Publishing, 2022) is the first book to examine antisocial behavior in the over-50 crowd. This is a far bigger problem than anyone realizes. In America, 14 million people over age 50 could be diagnosed with antisocial,...
Published 06/28/22
Howard Gardner's Frames of Mind was that rare publishing phenomenon--a mind-changer. Widely read by the general public as well as by educators, this influential book laid out Gardner's theory of multiple intelligences. It debunked the primacy of the IQ test and inspired new approaches to...
Published 06/23/22
Today I talked to Seth Stephens-Davidowitz about his new book Don't Trust Your Gut: Using Data to Get What You Really Want in LIfe (Dey Street Books, 2022) Looking for advice on how to get a date, how to have a successful marriage, or just how to have a happier life? Don’t trust your gut, don’t...
Published 06/22/22