in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk
Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com
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Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o
About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
Be Sure to follow me on INSTAGRAM @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
#flexibledieting #weightlossformenover40 #nutritiontips
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