Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/ 

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets: https://haeshealthsheets.com/resources/ 

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours. I'll show you how to avoid those things AND get what you really want. Download my free...

Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.   If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.   Check out Asher's no-weight page here: https://www.noweigh.org/ Check out the HAES health sheets:...

Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on! Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break? Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/ 

Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge! If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf  If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/ 

If you're an all-or-nothing person that self sabotages their eating when they can't train... Or doesn't go to the gym if your eating is "off-plan"... Then this is for you.   Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual 

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.   Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/    Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee  Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need. I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a great charity. TW: Speak of calorie counting, weight loss, and eating disorder behaviours. If you're struggling now, reach out to BEAT: https://www.beateatingdisorders.org.uk/  ...

In this solo episode I talk about how to overcome your fear of weight gain: How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweight References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 ...

Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate. Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Join me today as I discuss the ins and outs of disordered eating. Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you  Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/ 

Can you be fat and healthy? YES! Let's find out why... References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076 https://journals.sagepub.com/doi/full/10.1177/2158244018772888 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/   Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity. Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater. Check Ian out on IG:...

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body. But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you. But it can be hard to accept, listen to how to work through it. Download the free guide to end food and body obsession:...

Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discuss how we can redefine fitness and promote a healthier relationship with our bodies. In part 1, I...

Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/) we cover: Who Leah is and why she's so passionate about intuitive eating. How to use cannabis and remain intuitive with your food intake, even with "the munchies". Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent. The combination of thoughts around loving your parents but also being annoyed about their diet culture habits. ...

Today I welcome on Matt Davis from The Flourishing Athlete: https://www.instagram.com/theflourishingathlete/ to talk about Intuitive Eating for the athletic population. Matt and I share our hatred of diet culture and our love of sports and fitness. We have a great conversation about how he is adapting the IE framework and creating his own model for athletes to listen to. TW: there is talk of calorie counting with our past selves and talk of intentional weight loss, especially when we...

Today I'm joined again by my guy, Marcus, from Mkain Coaching (https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique. Break free from your own body and food obsession here: https://nextstepnutrition.co.uk/freeguide/  Sign up for the pre-sale of the anti-summer shred here: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

 Today I'm joined by Martinus Evans from the amazing Instagram account: https://www.instagram.com/300poundsandrunning/ who is on a mission to prove that everyone can be a runner. We talk about why he started running and what his journey is out there to prove.  Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, The Wall Street...

Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelors of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD...