Description
Today I take a look at what and how much we should be eating if we are looking to gain muscle.
I mention Kevin Hall's Bodyweight planner and you can find that here;
https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner
If you would like to join our 5 day habit challenge starting on Monday 5th October, please sign up here;
https://page.nextstep-nutrition.com/5daychallenge/
Think perfectionism is about high standards? Think again.
Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.
Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/
Book a virtual coffee with me here:...
Published 03/06/24
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.
Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/
HAES health sheets:...
Published 02/21/24