Ep 364 - Do You Actually Need To Lose Weight?
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Description
In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead.
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Published 03/06/24
Published 03/06/24
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Published 02/21/24
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