Ep 515 - Dream It, Do It
Listen now
Description
Today I talk about the power of visualisation Sign up to our self-compassion masterclass pre-sale: https://nextstepnutrition.activehosted.com/f/19 
More Episodes
Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Book a virtual coffee with me here:...
Published 03/06/24
Published 03/06/24
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets:...
Published 02/21/24