Moving to music is beneficial to both physical and mental health. It is an especially good way of staying fit and well for the over-60s. Arlene Phillips helps explain why.

Getting the exercise we need can be a challenge and people from some cultures can find it particularly hard. Find out how one enterprising group is keeping fit through Southeast Asian Katak dancing.

Scottish country dancing is an easy way to keep active and socialise at the same time. You can try it yourself by learning a few easy steps.