Find out how easy it is to get 150 minutes of exercise each week. In this video, people describe what exercise they find most beneficial, and offer tips and tricks for keeping motivated. Even short bouts of 10-minute activities can count towards your 150 minutes.

Keeping fit with a disability is easier than you may think. Fitness instructor Mike Lee explains why exercise is important to help prevent obesity and cardiovascular disease. He also gives tips on how to find the right gym or what to do from home if you don't want to pay for a gym. Also watch other disabled people describe why they want to keep active.

Regular running can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control. In this video, watch how Laura went from fitness phobe to keen runner with the Couch to 5K programme.