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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Ratings & Reviews
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4.3 stars from 2,383 ratings
Encouraging app for beginners
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“I have done this app before. I am in week 5. It’s a great plan for building endurance and stamina. I recommend it!!”
Dylbie2 via Apple Podcasts ·
Canada ·
04/03/24
This definitely worked for me
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“The program itself is great.
I had the episodes from the web site. Played one episode so far this time around from here.
If the episodes were to fail, I would suggest to get the episodes directly from the website. I do recommend the program.”
rastyk via Apple Podcasts ·
United States of America ·
03/14/24
Fantastic app
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“Just about to start week 4 and really enjoying it. I look forward to the next run!!!! Can’t believe I’m saying this! I was the couch potato. But I have read that you can change the voice of the trainer but can’t see how to do it.”
Fannyannvanessa via Apple Podcasts ·
Great Britain ·
01/24/24
Recent Episodes
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
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