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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Ratings & Reviews
4.3 stars from 1,628 ratings
Do it
I am real ‘couch’ level fitness person and I have made it to week 4 and am surviving. I would go as far as saying I am enjoying the process. If you really want to be one of those people you see jogging happily in parks and by the sea this is for you. The phasing of jog to walk to jog is...Read full review »
Catholic Hope via Apple Podcasts · Great Britain · 08/31/20
Fun & 💯% worth it
This podcast series helped me to form a solid exercise routine and have a change of pace in the morning. I love waking up early & going for a run when the day feels like it’s the most peaceful! Weeks 1-6 were a piece of cake and there was a lot of helpful advice to run at my best. Once I got...Read full review »
TAM✌️ via Apple Podcasts · Great Britain · 08/27/20
Stupid
Ok so I had to download the podcast as I wanted to do a run in an area with no WiFi. It’s a bloody good job I’ve used the app before as this podcast, doesn’t tell you when you get to half way! Feel sorry if someone unfamiliar with the runs found this out after 25 mins and a long walk back...Read full review »
samisacesince1984 via Apple Podcasts · Great Britain · 08/18/20
Recent Episodes
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
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