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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Ratings & Reviews
4.4 stars from 760 ratings
The best couch to 5k podcast!
This is the best couch to 5k podcast that I’ve found. I’m on week 7 run 2 and it has kept me going. This is my first time using this program the music and the person’s talking cues are perfect to get you moving and to keep you moving. Yes, this was made a few years back but I started using it in...Read full review »
Rpp1986 via Apple Podcasts · United States of America · 04/24/19
Life changing
At 39 I couldn’t run 60 seconds without stopping. I had never ran ever in my life and was very unfit. At 40 I am running a sprint triathlon have lost 2 stone on weight and feel fantastic! THANKS!!!!!
Littlepig via Apple Podcasts · Great Britain · 03/22/19
A great motivating podcast. I’ve lost one stone already and I’m on week six. :-)
Mr X 1987 via Apple Podcasts · Great Britain · 03/07/19
Recent Episodes
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
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