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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Ratings & Reviews
4.5 stars from 1,083 ratings
Couch Potato now running
Very helpful to get moving but the music is terrible!
sammy_z366 via Apple Podcasts · Great Britain · 06/17/19
Healthy,Stronger Me👍😃
So I’m on week 6...listening to Laura’s voice/instruction is calming when your pounding the roads.Music not so good🤷‍♀️ I agree with others that we need a 5k-10K run too!
Pates14 via Apple Podcasts · Great Britain · 05/28/19
The best couch to 5k podcast!
This is the best couch to 5k podcast that I’ve found. I’m on week 7 run 2 and it has kept me going. This is my first time using this program the music and the person’s talking cues are perfect to get you moving and to keep you moving. Yes, this was made a few years back but I started using it in...Read full review »
Rpp1986 via Apple Podcasts · United States of America · 04/24/19
Recent Episodes
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
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