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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Ratings & Reviews
4.5 stars from 1,083 ratings
No more couch
I have just completed week 2 and am feeling great. I love that she gives you tips and keeps you informed of your progress throughout. Much better than the app I was using before
Nibbs G via Apple Podcasts · Great Britain · 01/13/20
Fantastic
This is my first review ever and the only reason I’m writing this one is because this podcast is so good. Week 1 down and I’m actually looking forward to more running. Thank you!
freethnkr1965 via Apple Podcasts · United States of America · 01/11/20
Couch to 5k
I’ve just started this and thought it may be useful to see what each episode is all about. However you should use the podcast as it gives you when to start/stop each section. Week 1 - 3 times per week 5 minutes brisk walking 1 minute running 1 1/2 minutes walking Repeat for 20 minutes 5...Read full review »
Jenzjam via Apple Podcasts · Great Britain · 01/04/20
Recent Episodes
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
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