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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Ratings & Reviews
4.5 stars from 1,083 ratings
Brilliant
Thank you Laura. The music is mixed but that is not the important thing, your style was encouraging and successful.
Amytresfyfjfuhdtddy via Apple Podcasts · Great Britain · 09/04/19
None of these will download
Tried to download load these running apps, but none will download. Presumably no longer available?
Astrantiger via Apple Podcasts · Great Britain · 08/06/19
You’re never too old!!
I am 56 and I haven’t ran since I was at school. I think this is a brilliant app. I am on week 4 and determined to stick with it! Laura is great and also gives good advice.
Anita Enomlas via Apple Podcasts · Great Britain · 07/30/19
Recent Episodes
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Published 10/25/12
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