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NHS Couch to 5K+
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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Ratings & Reviews
4.2 stars from 86 ratings
Changed my life!!
I went from near retirement and feeling old to running 5k at least 3 times a week and feeling great. When I’m out there running I feel in top of the world!! 10k here I come!!
Limberlou via Apple Podcasts · Great Britain · 06/08/18
Great add-on to Couch to 5K!
When I finished Couch to 5K, I didn't have music playlists ready to go to keep going with running, so this was a life saver to provide me with something to continue running with after finishing Couch to 5K. I was also delighted that this provides more instruction and guidance from the same...Read full review »
jemartin89 via Apple Podcasts · United States of America · 07/15/17
Amazing
Love #c25k it's changed my life. Never ran in my life, always said I couldn't and I've just ran 5k. This review could never get over how good that feels!
Harrowmum via Apple Podcasts · Great Britain · 10/16/16
Recent Episodes
Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.
Published 07/31/12
For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro.  Part of the NHS Couch to 5K+ running series.
Published 07/31/12
For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro.  Part of the NHS Couch to 5K+ running series.
Published 07/31/12
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