NHS Couch to 5K+ Stamina
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Description
Stamina is a 35-minute run with music to keep you running at a faster pace for longer.  Part of the NHS Couch to 5K+ running series.
More Episodes
Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.
Published 07/31/12
Published 07/31/12
For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro.  Part of the NHS Couch to 5K+ running series.
Published 07/31/12