6 episodes

Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.

NHS Couch to 5K‪+‬ NHS Choices

- Sports
- 4.6 • 24 Ratings

- JUL 31, 2012
NHS Couch to 5K+ Stepping Stone

NHS Couch to 5K+ Stepping Stone

Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.
- JUL 31, 2012
NHS Couch to 5K+ Stepping Stone (no intro)

NHS Couch to 5K+ Stepping Stone (no intro)

For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro. Part of the NHS Couch to 5K+ running series.
- JUL 31, 2012
NHS Couch to 5K+ Speed

NHS Couch to 5K+ Speed

For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.
- JUL 31, 2012
NHS Couch to 5K+ Speed (no intro)

NHS Couch to 5K+ Speed (no intro)

For those already familiar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.
- JUL 31, 2012
NHS Couch to 5K+ Stamina

NHS Couch to 5K+ Stamina

Stamina is a 35-minute run with music to keep you running at a faster pace for longer. Part of the NHS Couch to 5K+ running series.
- JUL 31, 2012
NHS Couch to 5K+ Stamina (no intro)

NHS Couch to 5K+ Stamina (no intro)

For those already familiar with the NHS Couch to 5K+ running series, this is the Stamina podcast minus the intro. Part of the NHS Couch to 5K+ running series.

4.6 out of 5

24 Ratings

Great add-on to Couch to 5K!

When I finished Couch to 5K, I didn't have music playlists ready to go to keep going with running, so this was a life saver to provide me with something to continue running with after finishing Couch to 5K.

I was also delighted that this provides more instruction and guidance from the same personal trainer (Laura) from the original Couch to 5K podcast.

Next NHS Choices should offer a podcast to go from 5K to 10K, or maybe even 5K to half marathon! These NHS Choices running podcasts are so great I recommended them to friends and family.

Yeah!!! Been waiting for this!

I've been waiting for this. Sorry it took me so long to find it! Hope the music is just as uplifting and motivating as the original program!!! I've not been able to find such great music.