Great add-on to Couch to 5K!
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“When I finished Couch to 5K, I didn't have music playlists ready to go to keep going with running, so this was a life saver to provide me with something to continue running with after finishing Couch to 5K.
I was also delighted that this provides more instruction and guidance from the same personal trainer (Laura) from the original Couch to 5K podcast.
Next NHS Choices should offer a podcast to go from 5K to 10K, or maybe even 5K to half marathon! These NHS Choices running podcasts are so great I recommended them to friends and family.”
jemartin89 via Apple Podcasts ·
United States of America ·
07/15/17
More reviews of NHS Couch to 5K+
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“This together with MyFitnessPal app brought me down from 105kg to my current 80kg. I couldn’t believe I could ever run for half an hour but I just followed the program. It’s not easy but it’s progressive enough that you move towards the goal. Go for it!”
bazbeec via Apple Podcasts ·
Great Britain ·
11/08/13
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“Hadn't done a 5k for 3 years and downloaded this and did it in 23:10 ! Can wait to try it again !”
hammershobbs via Apple Podcasts ·
Great Britain ·
10/21/12
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“Great running podcasts for beginners but as of Oct 2021 they no longer work”
*netts* via Apple Podcasts ·
Canada ·
10/31/21
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