Do it
I am real ‘couch’ level fitness person and I have made it to week 4 and am surviving. I would go as far as saying I am enjoying the process. If you really want to be one of those people you see jogging happily in parks and by the sea this is for you. The phasing of jog to walk to jog is genuinely manageable. The increase to more jogging each week is enough to challenge you but not to defeat you. I was so unfit to begin with that I repeated weeks 1 and 2 before moving on. I would encourage anyone feeling in a fitness rut to give couch to 5k a go.
Catholic Hope via Apple Podcasts · Great Britain · 08/31/20
More reviews of NHS Couch to 5K
My goal is to be more fit at 50 than I was at 40, and I am definitely on my way. ANYONE can do this program: young, old, fat, whatever. It is the first program I have ever felt was completely do-able. Motivating music, "clean" lyrics, and that SWEET British accent on your own personal...Read full review »
Momzi via Apple Podcasts · United States of America · 07/03/12
Mrs
Just finished! Loved it. Thanks Laura love the accent & music. Can't believe I can now run 30 min!!!Read full review »
MomWife via Apple Podcasts · United States of America · 12/26/10
I have just started week three of couch to 5k.. And I'm loving it!! I have always wanted to run, but found it so difficult .. I can feel already that I find it easier to run for longer.. I would recommend anyone who wants to take-up running to start with this program..Read full review »
Ladysazzy via Apple Podcasts · Great Britain · 09/19/11
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