Highly recommended, I am running...
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“A great starting point for a non runner, low active person. I am on week 7, never thinking I could be running for 28 minutes before starting this plan.
It really does work! Keep on going and stay motivated. Personally I am finding the last weeks tricky, could do with more vocal direction maybe.
From next week I will most likely just listen to music or podcasts if the right length.
Couldn’t have reached this point without the app, amazing.”
chuckychuckerson via Apple Podcasts ·
Great Britain ·
02/05/20
More reviews of NHS Couch to 5K
“Got to week five and fell ill. So when I started back again I started from week 3 ( looking back this is more about my confidence than my ability) today I completed week 9 I feel great. Weight has been lost ( not as much as I thought) my stamina has increased and I feel motivated and committed to...”Read full review »
Tallulahfluff via Apple Podcasts ·
Great Britain ·
02/02/12
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“What can I say apart from FANTASTIC!!! Do it and you won't regret it. At times it is hard work but the reward is worth it. After completing week 9 I went on to run in a 5k Race for Life event and completed in 27 minutes!!! At 42 years old I think that it was a pretty good time and I'm...”Read full review »
<BATMAN> via Apple Podcasts ·
Great Britain ·
07/15/11
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“I can run.
I didn't think I could. But I can.
I am totally over the moon about this.
Week six here we come.”Read full review »
Snook Daddy via Apple Podcasts ·
Great Britain ·
06/23/12
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