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“Thanks NHS, from 0min runner I just run my first 5k, thank you! Would never manage without this podcast.”
Worker!po!23 via Apple Podcasts ·
Germany ·
04/15/20
More reviews of NHS Couch to 5K
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“Just about to start week 3. I have run before but not for a long time. Hit 50 and the scales heading in the wrong direction! Not doing any exercise at all this is a really good way to get back into it. For complete beginners though perhaps it would be helpful to flag up that you are half way...”Read full review »
Don't_normally_do_reviews! via Apple Podcasts ·
Great Britain ·
06/21/11
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“Not having to think about when to switch up the intervals has made this program so much easier for me! My only complaint is that in one of the early sessions Laura gives you a tip to make sure your heel hits the ground and not your mid/ forefoot. Please be aware that most experts recomend the...”Read full review »
NKYJennifer via Apple Podcasts ·
United States of America ·
06/30/12
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“I have been struggling to get off the sofa and get into a routine. Having just completed my first run of week 1, I can tell u this is a great free product and just what I needed.
Its easy to follow and realistic to begin with. I just hope i can keep it up!!
A small suggestion would be for the...”Read full review »
Bradford-Upon via Apple Podcasts ·
Great Britain ·
10/11/10
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