Life changing
At 39 I couldn’t run 60 seconds without stopping. I had never ran ever in my life and was very unfit. At 40 I am running a sprint triathlon have lost 2 stone on weight and feel fantastic! THANKS!!!!!
Littlepig via Apple Podcasts · Great Britain · 03/22/19
More reviews of NHS Couch to 5K
I am not used to writting reviews but have found this podcast extremly motivational. I am now on week seven and keen to go beyond the 5k! Having not really exercised for a number of years I was a little nervous about starting from scratch. I need not have worried as this excellent podcast guides...Read full review »
Ben Joyce via Apple Podcasts · Great Britain · 02/24/11
Wow what a fantastic podcast, I've just started and it's great to have someone right there with you, the instructions easy and clear to follow, the music funky and upbeat, an excellent way to take up running again after a long break, I can't wait for next week!!Read full review »
Mr Quiche via Apple Podcasts · Great Britain · 09/29/10
great podcasts and a community website to blog with others on the programme. Wonderful to be able to go for 30 minute run in just 9 weeks! Who would have believed it! Now a happy 61 year-old 2x a week runner!
doting grandma via Apple Podcasts · Great Britain · 07/08/12
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