Sceptical of going back to running after a long break
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“I was sceptical about going back to my evening run after almost a year of not running. This app gave me a gentle kickstart which help me to build my stamina & strength gradually. I look forward to my runs now even after a hectic day @ work 🏃♀️🏃♀️🏃♀️🏃♀️👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾.Naomi Oladosu”
G.R.A.N. C.E via Apple Podcasts ·
Great Britain ·
06/16/20
More reviews of NHS Couch to 5K
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“Like most of the people using this podcast I have done little or no exercise for quite a while. This application has really help me to motivate myself to start running. The runs are extremely well structured and the encouragement of Nora (I think!) all the way through are just fantastic. No...”Read full review »
SISI66666 via Apple Podcasts ·
Great Britain ·
07/06/12
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“I'm on week 8 of this podcast I can't believe how I've managed to do it. I've done running podcasts in the past and this one is much better. I'm now running for 28 minutes and although I'm putting in some effort, I find that when I've finished my run I'm not...”Read full review »
JemimaPuddle via Apple Podcasts ·
Great Britain ·
05/09/11
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“I have been struggling to get off the sofa and get into a routine. Having just completed my first run of week 1, I can tell u this is a great free product and just what I needed.
Its easy to follow and realistic to begin with. I just hope i can keep it up!!
A small suggestion would be for the...”Read full review »
Bradford-Upon via Apple Podcasts ·
Great Britain ·
10/11/10
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