Truly Great App for Beginner Runners
Started this app in October, as I was getting a bit podgy round the middle during lockdown. Having never done any real exercise for my adult life, this is the first time I’ve managed to stick at it. It’s currently a freezing cold 27th December, but I look forward to my runs three evenings a week, and am now starting week 8 of the challenge. I’m able to run 25 minutes non stop, and would not have believed myself capable of this 6 weeks ago. The app really does help you keep going and focus on the challenge. I feel fantastic. Thanks Laura for all the encouragement ‘go on... you can do it!’
Morena Munro via Apple Podcasts · Great Britain · 12/27/20
More reviews of NHS Couch to 5K
I'm 43 and have never been a runner. This app has been a revelation. I have had a fantastic sense of achievement after completing each stage, running for 5 mins was a big deal. Now I can run for 30-40 mins and the best bit is I actually enjoy it. I would never have said that 3 months ago. I...Read full review »
LisaWooster via Apple Podcasts · Great Britain · 06/28/12
I think this would be the best couch to 5k podcast I have listened to...if only I could DOWNLOAD IT!!!!!!!!!!!! Weeks 1 and 2 will not download for me!!!!!
LeeAmory via Apple Podcasts · United States of America · 05/26/11
Just great! On Week 6 of 9. I recommend to anyone starting to run for the first time. Motivating and good music too!
Wiggle4 via Apple Podcasts · United States of America · 05/13/11
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