It really does work.
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“I’m about to start week 7. Who’d have thought when I started I could just about run for 90 seconds. The last few weeks have got tougher but I’m surprised how much stamina I have than when I started. And I’m actually enjoying my running.
Music not bad and the coaching is good.
Highly recommend.”
Mrs Smt via Apple Podcasts ·
Great Britain ·
04/27/20
More reviews of NHS Couch to 5K
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“Ik begin bijna aan week 7 en ben erg blij met deze podcast! Naast aanmoedigingen krijg je ook hardlooptips, erg handig!”
WendyM30 via Apple Podcasts ·
Netherlands ·
05/28/11
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“I started this podcast after never really running properly. I tried a couple of times to run with friends who were much fitter than me but I could never keep up, and it could be seriously demoralizing. Starting this podcast was brilliant, I'm halfway through week 3 and I can feel myself...”Read full review »
ringo234 via Apple Podcasts ·
Great Britain ·
07/18/12
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“I've just used week 1 and it's fantastic. I always wanted to run again, after moving away from my running partner. Now I have a virtual one. The music is great and Laura is really encouraging. Can't wait to get to week 9!”Read full review »
Missypeeps via Apple Podcasts ·
Great Britain ·
05/20/12
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