Really great
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“I hadn’t been doing any exercise until I started some strength training recently. I couldn’t run at all/for more than a minute when I started this and am now finishing week 7/9 and jogging for 25 minutes (which my new Fitbit tells me is over 4K). This is a great programme. Wish the NHS did more.”
JB526 via Apple Podcasts ·
Great Britain ·
12/22/18
More reviews of NHS Couch to 5K
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“(FROMand/or to K) Tried regular couch to 5k and it wouldn't download.. So I looked at this one. It's the same material with good music and it downloaded. I love listening to Laura's accent and the whole program is motivating! I totally recommend this podcast to anyone...”Read full review »
cierramiller via Apple Podcasts ·
United States of America ·
07/26/11
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“Just great! On Week 6 of 9. I recommend to anyone starting to run for the first time. Motivating and good music too!”
Wiggle4 via Apple Podcasts ·
United States of America ·
05/13/11
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“I have never run in my life and being over 30 and roughly four stone overweight I did not think I would be able to run. I have just completed week one and have downloaded week two. It really is great well structured and motivated. I won't lie it was not dead easy but it was not too hard...”Read full review »
Hilzzy via Apple Podcasts ·
Great Britain ·
05/08/11
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