Don’t underestimate just because it’s free
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“This has very genuinely revolutionised my fitness. I was very much the couch queen and unhappy with my fitness and weight. The problem was, I felt too intimidated to start an exercise plan or go it alone. This podcast has gotten me running 3-4 times a week and not dreading it. The voice over, Laura, should really charge for giving therapy as she’s gotten me through some rough moments. You’ve got nothing to lose by giving this ago so just do it!”
cam_buk via Apple Podcasts ·
Great Britain ·
02/03/18
More reviews of NHS Couch to 5K
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“I am about to do my 1st 5km race tomorrow as a result of completing this training programme. I am a 39 year old mother of two who was useless at sport at school. I took up running because I couldn't afford to join a gym and didn't want to have to drive somewhere so I could do exercise. ...”Read full review »
Runningmum72 via Apple Podcasts ·
Great Britain ·
09/02/11
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“Wow what a fantastic podcast, I've just started and it's great to have someone right there with you, the instructions easy and clear to follow, the music funky and upbeat, an excellent way to take up running again after a long break, I can't wait for next week!!”Read full review »
Mr Quiche via Apple Podcasts ·
Great Britain ·
09/29/10
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“I can't recommend this podcast enough. After having a baby I wanted to regain my fitness and this podcast provided the perfect pace to get me running - something i had never done before. I felt so proud when I finished the series and am now looking to run to 10k.”Read full review »
Mez Moz via Apple Podcasts ·
Australia ·
12/16/11
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