Fantastic running aid
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“I have just completed w5r3. I never thought that 6 weeks ago that I could run for 5 mins let alone 20 by this point in the plan.
If you are thinking of getting into running by using this, and I recommend that you do, follow it to the letter. I have done and with the aid of Weight Watchers blue plan I have lost 27 lbs in 9 weeks. I cannot recommend this highly enough. Looking forward to completing the full course :)
Go Laura!!!”
Fat lad running at last via Apple Podcasts ·
Great Britain ·
03/01/20
More reviews of NHS Couch to 5K
“Got to week five and fell ill. So when I started back again I started from week 3 ( looking back this is more about my confidence than my ability) today I completed week 9 I feel great. Weight has been lost ( not as much as I thought) my stamina has increased and I feel motivated and committed to...”Read full review »
Tallulahfluff via Apple Podcasts ·
Great Britain ·
02/02/12
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“Just started today and I'm very impressed, it's free and better than most paid apps out there, what more do you need, get up and out there”Read full review »
Badshot1uk via Apple Podcasts ·
Great Britain ·
10/04/10
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“I would never have thought 2 months ago that I'd be able to run for 30 mins non stop! This podcast has been fantastic in getting me ready to do the Race for Life this coming July. I have just started week 9, having built up my fitness levels and stamina over the last 8 weeks, and I can do it...”Read full review »
Janetpurple via Apple Podcasts ·
Great Britain ·
05/26/12
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