Goodbye Couch Potato
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“This is a great way to get into exercise and get motivated. Easy to follow and it doesn't feel too hard. I started this as I need to get fit. It's broken up into bursts of running in the first week and so you feel able to do it. I don't like exercise but now I plan when I can run around my work and home commitments.
What are you waiting for......get your trainers on and get going!”Read full review »
Countrypancake via Apple Podcasts ·
Great Britain ·
01/31/12
More reviews of NHS Couch to 5K
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“I've tried quite a few different c25k apps & podcasts - this is the best, with a gradual progression between weeks. I completed it last summer & am now working thru it again to prepare for my first 5k race. Thank you!”Read full review »
Nkh71 via Apple Podcasts ·
United States of America ·
02/29/12
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“Excellent programme Ive never been able to run but just playing an app and you do what your told has transformed me. Anyone can do it!”
Lauracwb via Apple Podcasts ·
Great Britain ·
04/27/12
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“I'm 43 and have never been a runner. This app has been a revelation. I have had a fantastic sense of achievement after completing each stage, running for 5 mins was a big deal. Now I can run for 30-40 mins and the best bit is I actually enjoy it. I would never have said that 3 months ago. I...”Read full review »
LisaWooster via Apple Podcasts ·
Great Britain ·
06/28/12
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