Fantastic way to get into running
I never thought I’d be able to run longer than a few mins. This plan really eases you into running and helps you enjoy it. I am now on week 7 doing 25 min solid runs each day. The key is to keep going, you will be surprised at how much you can run!! Your stamina increases tremendously and whereas I used to hate running and general cardio, I now look forward to my runs!
yoyo89 via Apple Podcasts · Great Britain · 03/26/20
More reviews of NHS Couch to 5K
Wow what a fantastic podcast, I've just started and it's great to have someone right there with you, the instructions easy and clear to follow, the music funky and upbeat, an excellent way to take up running again after a long break, I can't wait for next week!!Read full review »
Mr Quiche via Apple Podcasts · Great Britain · 09/29/10
This is a great way to get into exercise and get motivated. Easy to follow and it doesn't feel too hard. I started this as I need to get fit. It's broken up into bursts of running in the first week and so you feel able to do it. I don't like exercise but now I plan when I can run...Read full review »
Countrypancake via Apple Podcasts · Great Britain · 01/31/12
Ik begin bijna aan week 7 en ben erg blij met deze podcast! Naast aanmoedigingen krijg je ook hardlooptips, erg handig!
WendyM30 via Apple Podcasts · Netherlands · 05/28/11
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