Review of NHS Couch to 5K - Good pace for me.

Good pace for me.

☆

“I am a fairly unfit pensioner and I have just finished Week 5 of 9. So far, the pace has been just right for me. My coach is Sara Millican and she is involved just enough. I feel confident I will be able to manage 5K by week 9 🙂”

Ethelknitting via Apple Podcasts · Great Britain · 02/11/20

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Great so far

☆

“Just about to start week 3. I have run before but not for a long time. Hit 50 and the scales heading in the wrong direction! Not doing any exercise at all this is a really good way to get back into it. For complete beginners though perhaps it would be helpful to flag up that you are half way...”Read full review »

Don't_normally_do_reviews! via Apple Podcasts · Great Britain · 06/21/11

NHS Couch to 5k

☆

“I'm on week 3 now and I love the fact that the girl speaks to you throughout the run giving you motivational tips and pushing you. It's all free and very structured even better than some paid apps. The music is ok - not like your own music but it definitely matches your beat which is...”Read full review »

Emily leach via Apple Podcasts · Great Britain · 01/11/11

This really works!

☆

“I am about to do my 1st 5km race tomorrow as a result of completing this training programme. I am a 39 year old mother of two who was useless at sport at school. I took up running because I couldn't afford to join a gym and didn't want to have to drive somewhere so I could do exercise. ...”Read full review »

Runningmum72 via Apple Podcasts · Great Britain · 09/02/11

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