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NHS Strength and Flexibility
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
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Ratings & Reviews
3.4 stars from 332 ratings
I used this on my off-days of the C25k series, and found it manageable and a great complement to the running. I graduated a couple months ago and still use the final podcast in tandem with other bodyweight routines. Highly recommended.
Katsheare via Apple Podcasts · Great Britain · 12/22/17
Recent Episodes
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
Published 07/31/12
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.
Published 07/31/12
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
Published 07/31/12
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