7 episodes
NIAJE? uniter riziki
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- Health & Fitness
Let's chat...how are you? How's your mental health? What has been going on? Join me, Uniter Riziki for a chat about what's up. Grab a beer/a cup of tea...kick your feet up and let's talk about everything and anything.
Get in touch with me via my Twitter or Instagram @_mpekethu_
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How To Not Die Alone
In this episode, I'm joined by Steve Muindi as we review three dating books; Act like a lady, think like a man by Steve Harvey, Why men love bitches by Sherry Argov and my personal favorite, How to not die alone by Logan Ury. You can reach us through our socials @_muindi_ and @_mpekethu_ or through the official NiajePodcast page @_niajepodcast_ on Instagram and on Twitter.
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Q for Queer🏳️🌈 and Pamu's dry jokes.
The Queer experience in a country that tries its best to ignore the Queer community.Feeling cute might get arrested for this idk:). Reach us through @NiajePodcast on Twitter and _niajepodcast_ on Instagram :)
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The ABCs of SLUMPS. Get yourself out of that funk:)
With the pandemic came restricted movement and reduced interactions with our friends and loved ones. And I think this might have something to do with the reason why everyone seems to be in a productive slump. Join me as I tell a story of the slump I've been in and how I'm pulling myself out of it one day at a time. Reach me through @NiajePodcast or through my personal socials @_mpekethu_ on Twitter and Instagram
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Rainy days/ Candid 001/ The episode you want to listen to when you're having a bad day
On this episode, you get to listen in on my monologue on my reflections and introspections. It's about acknowledging the cloudy days and accepting that healthy mental health has bad days too. Enjoy:) Hit me up on my socials at _mpekethu_ on Twitter and Instagram. The link for the website where you can write your future self a letter is this: https://www.futureme.org/letters/new?ukey=wQaO16JJ8HmwFEcRAeoZQdxyJnyKsD&utm_campaign=fm-send&utm_content=write&utm_medium=email&utm_source=fm-delivery
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Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health.
On this episode I am joined by Ian Mvoi, close friend and gifted artist, as we recount our break ups, the impact they had on our mental health and the journeys we undertook to recover. My favorite episode so far. Enjoy. Reach us via our socials @_mpekethu_ on Instagram and Twitter and @_mvoi on Instagram.
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A bodyshamer's perspective/ My experience with FOMO/ Mental health 101
I talk about my journey with a certain mental health issue. Can you relate? Let me know via my socials @_mpekethu_ on Twitter and Instagram