72 episodes
No BS Nutrition Hannah Magee and Tareq Yousef
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- Health & Fitness
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4.5 • 17 Ratings
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Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages.
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Losing Weight for the Wedding
Hannah brings up a topic that's being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til' the end to hear a little update on the podcast as well!
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Links:
You Don't Need to Lose Weight for the Wedding - The Real Life RD
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The Military Diet
Hannah's bringing a brand new diet review to the table today! Have you heard of the Military Diet? You might be surprised to learn it has basically nothing to do with the military...Press play to learn about this diet and why it may just be the perfect recipe for dangerous weight-cycling and binge-restrict behaviours.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
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Links:
The Military Diet Plan (we do not recommend this!)
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The Future is Crickets
Canada alone has 27.9 million pets of which around 60% are meat eating cats and dogs--and that number is growing. As humans divest away from livestock protein sources... will we do the same for our pets' carbon footprints? Tareq and Hannah get into crickets as an alternative protein source and what that might mean for the future of our amino acid needs.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Links:
Jiminy's feature in the Washington PostCanada's Agriculture TrendsComparison of insect and livestock protein sources
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Future of Food: 3D Printing, Lasers, and Agriculture
What are we going to do about food in the future? Food demand will increase, climate change will affect agriculture, and we need to focus on sustainability. Tareq and Hannah discuss some food innovation as well as the frontier of sustainable agriculture.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
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Links:
Blutinger and colleagues, 2021Food needsDesert farming
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Is breakfast the most important meal of the day?
Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Links:
Why Cereal Has Such Aggressive Marketing by Alex Mayyasi
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Cannabis, Opiates and Seeking Food
Dive into the brain with Hannah and Tareq as they talk about a recent publication which aimed to understand how our body's cannabinoid and opiate receptors are linked to our food behaviour. They talk food behaviour styles like emotional and external, and they also discuss various brain areas and their functions in relation to eating.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Links:
Cerebral μ-opioid and CB1 receptor systems have distinct roles in human feeding behaviour” Recently published article in Translational psychiatry by Kantonen and colleagues.
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Customer Reviews
Love This Show!
I am third year PhD student who is also simultaneously becoming an RD, and one of my largest frustrations is finding sources of information on nutrition and dietetics that are translational to the general public that are not only accurate, but are also supported by scientific evidence. I think Hannah and Tareq tackle a lot of common topics that are both relevant and up-to-date, they summarize the topic clearly, and I really appreciate their inclusion of the current research and evidence on the topics they discuss. I feel they discuss these topics in an enjoyable and entertaining way which, again, makes the information translational to a large audience, not just experts (which I think this world needs A LOT more of). I am excited to see what future episodes are to come!
Meh.
One smart funny guy and one inarticulate babbling woman cover some interesting topics.
It’s really difficult to assess the quality of her info ..” oh god, like literally, oh my gosh. So so okay okay. “. Then she shares a few of shallow , mainstream , RD factoids before spinning off into more emotional confusing babble .
He digs into the topics citing clearly his own forays into the literature, the research and adds his own thoughtful evaluation, pithy commentary , and spin with a great balance of gravitas and humor. . She …. Doesn’t .
Would be great as one man show.
A bunch of silliness!
I couldn’t even get three more minutes into it. It’s just the two of them acting like idiots. I didn’t get any useful information and didn’t think I was going to