22 episodes
No More Distractions Namaste City
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5.0 • 16 Ratings
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Ever wondered how to find peace in the hustle of city life? Do distractions leave you longing for balance? Welcome to the 'No More Distractions' limited series podcast, where we dive into the chaos of urban living and explore solutions together. Interested in expert insights on navigating city challenges? Curious about community wisdom to ease your daily struggles? Join Namaste City, your UrbanFlow Expert, on a monthly journey as we ask the tough questions and share actionable advice. Subscribe now and be a part of the conversation—because your path to tranquility begins with us. Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support
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Unleashing Your Inner Wisdom Part II with Ilona Pamplona
[Video Podcast Available on Spotify & YouTube]
In this episode of "No More Distractions," Ilona Pamplona, our postmodern oracle, shares crucial tools for navigating feelings of being lost or stuck. If you missed Part I, catch up on 'Unleashing Your Inner Wisdom: Tools for Deeper Self-Awareness.' Ilona invites us to cultivate peace and kindness through individual self-awareness, emphasizing the transformative power of investing time in understanding ourselves via our human design. Whether you're feeling aligned or seeking direction, consistency and deep intuition are your allies. Listen in to find out the tools that can accelerate your transformative journey. Connect with us on Instagram and Facebook, and don't forget to subscribe, rate, and review on Spotify or Apple Podcasts. Special thanks to today's guest, Ilona Pamplona. Connect with her on Instagram @ilonapamplona. Thanks for being part of this mindful community. Stay tuned for more enriching conversations hosted by Sonia at Namaste City.
Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw
Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en
Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.
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Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/message
Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support -
Unleashing your Inner Wisdom with Ilona Pamplona Part 1
[Video Podcast Available on Spotify & YouTube]
In this episode, Sonia invites Ilona Pamplona, the postmodern oracle, to delve into the journey of unleashing your inner wisdom. Explore the transformative power of color, using 'This Journal is Your Mood Ring' as an oracle card. Ilona, an Astrology Informed Life Coach and author, shares insights on understanding your birth chart, excelling through astrology, and whether knowing others' birth charts aids in managing energies. Join us as we unravel the profound tools of astrology, blending it with Integrative Nutrition and Health Coaching. Ilona guides women in reconnecting with their inner selves, life purpose, and the emotions guided by the wisdom of the stars. Discover a unique approach that goes beyond astrology, integrating various modalities to unveil your true potential and find answers to life's questions.
Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw
Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en
Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.
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Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/message
Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support -
The healing powers of sound with George MacPherson Part 2
[Video Podcast Available on Spotify & YouTube]
In the last episode, George, a sound practitioner and guide, came to the studio to talk to us about sound meditation. He explains his journey and what brought him here today.
Studies have shown that sound meditation can help to reduce stress and anxiety, which are two common causes of sleep problems. Sound meditation can also help to promote relaxation and promote deeper sleep. We decided to bring in George to the podcast to hear his first hand opinion as a sound practitioner about the benefits of sound.
If you missed the last episode, please go back and listen because we share good introductory information about sound. In this episode, part II of ‘The healing powers of Sound’, we dive in deeper and explore if sound can actually heal you.
Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw
Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en
Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.
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Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/message
Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support -
The Healing Power of Sound with George MacPherson Part 1
[Video Podcast Available on Spotify & YouTube]
In this episode of the No More Distractions podcast, the host talks about the potential healing power of sound meditation with guest George MacPherson, an intuitive sound meditation practitioner based in Brooklyn, New York.
Sound meditation is a practice that uses sound to help people relax, focus, and heal.
Sound can be used to stimulate different parts of the body and mind, leading to a variety of benefits, including reduced stress, improved sleep, and increased focus.
Are you ready to learn more about sound and sound meditation? Start listening!
Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw
Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en
Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.
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Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/message
Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support -
The Fear of Failure: How to Overcome It and Achieve Your Goals with Sonia Onasi
[Video Podcast Available on Spotify & YouTube]
In this episode of the No More Distractions podcast, the host talks about how to embrace our uniqueness and overcome our fears to take action towards achieving our dreams.
Overall, this episode is a valuable resource for anyone who is struggling with fear or self-doubt. The host's insights and personal stories are inspiring and can help listeners to overcome their fears and take action towards their goals.
Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw
Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en
Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.
Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/messageSupport this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support
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Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/message
Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support -
How to Be More Productive Without Sacrificing Your Well-Being with Irina Kapetanakis
[Video Podcast Available on Spotify & YouTube]
In this episode of the No More Distractions podcast, we interview Irina Kapetanakis, a private investor with a passion for empowering women-led businesses. Irina shares her insights on time management, leading multiple businesses, and how she fearlessly embraces her many roles without caving into guilt.
Overall, this episode is a valuable resource for anyone who is struggling to balance multiple roles and responsibilities. Irina's insights are practical and inspiring, and they can help you to create a more balanced and fulfilling life.
Follow Along On Video episodes on YouTube: https://www.youtube.com/channel/UCYde5dTzK-msMTuAlH2J0Tw
Join the community on Instagram @namastecity : https://www.instagram.com/namastecity/?hl=en
Credits The audio for this episode was produced by NuEarth aka @NuEarthOfficial.
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Send in a voice message: https://podcasters.spotify.com/pod/show/namaste-city/message
Support this podcast: https://podcasters.spotify.com/pod/show/namaste-city/support
Customer Reviews
This podcast is so amazing!!! Love everything!
Every episode has unique take aways!🧡🧡🧡🧡
Exactly what I needed!
I’m someone who struggles with getting caught up with the hustles and bustles of life, and end up spending my time being stressed rather than following my passions. I’ve accepted it as a norm and requirement for so long, that I’ve let everything I’ve wanted to do fall to the wayside. Just one episode of this podcast has completely altered my thought process and is giving me both the drive and the intention to make a change. I cannot thank you enough for helping me, and others like me, start to get out of our rut. I am excited for all the future episodes to come that will help guide me through my journey!
Worth your time
In a world where so many things are trying to grab your attention… this podcast is one of those that is worth your time. Sonia makes you feel at peace and makes you wonder into ideas that you may have thought about but never had the time to address. Nice work, can’t wait to hear more of your topics and listen to other guests on this podcast. Keep it going!